PERSONAL TRAINING
(available at our Los Altos location)
Small Group Personal Training
(6 person max)
Work with certified personal trainer to master basic/advanced functional movements & ensure proper form to increase strength, balance, mobility, and endurance.
ALL LEVELS
Schedule:
Monday: 5:00pm-6:00pm
Tuesday: 6:00am-7:00am
Wednesday: 5:00pm-6:00pm
Thursday: 6:00am-7:00am
Pricing:
JG Academy Members: $30/session
Non-Member Price: $45/session
1-1 Private Training: $95/session
Movement Conditioning Class
Bodyweight workouts
All Levels
Schedule:
Saturday: 9:30am-10:30am
Pricing:
JG Academy Members: Included w/ Membership
Non-member: $25/class
Lissy Stalter
Email: info@functionalelementsstudio.com
Phone: (808)285-0251
Philosophy: Movement is freedom and fundamental to the quality and longevity of our body; quality of movement relies on the well roundedness of our daily practices.
Owner & Head Trainer of Functional Elements Studio est. 2019
B.S. Kinesiology & Exercise Science, University of Hawaii Manoa
National Academy of Sports Medicine CPT
12 years experience as a personal trainer
Cycle & Bootcamp group fitness instructor
24 Hour Fitness, Google, Uforia Studios, Lift Exercise
Division II Collegiate Athlete- Fastpitch Softball
IFBB Figure & Bikini Competitor
Ares Brazilian Jiu Jitsu Purple Belt